GROUP CLASSES

GROUP CLASSES: One class a month beginning in November 2009. Each class is $10.

Located at:

THE DENVER CENTER FOR
ANTHROPOSOPHIC THERAPIES
840 26th Street
Denver, CO 80205



Class 1- Thursday, November 12th 7:00-8:30
Bone broth and Soups: Learn how and why to make these rich and nourishing health elixirs.

Class 2- Tuesday, December 8th 6:30-8:00
Saving Time: Learn how to easily prepare 3 or more complete meals in one hour!

Class 3- Thursday, January 14th 7:00-8:30
Eating Your Veggies: Learn to make a variety of fermented vegetables. Stay seasonal with recipes for root vegetables, cabbages and other winter options.

Class 4- Tuesday, February 2nd 6:30-8:00
What does it mean to eat seasonally?: Learn how to adapt recipes and menus to support the natural cycle.

Simple Squash and Apple Soup

Simple Squash and Apple Soup

4 T Butter
3 c butternut squash or mild pumpkin, cubed
2 Apples, cored and sliced
1 lrg onion, chopped
4 stalks celery, chopped
6 c poultry bone broth
1 T salt
1 t pepper
2 t sage or thyme
1/2 t cinnamon

Sautee onions in butter for 5 min then add squash/pumpkin, apples and celery. Cook for 10 minutes with the lid on, stirring once or twice, then add the spices. Stir and cook for about 2 minutes then add the broth. Simmer for 45 - 60 min. Blend in the pot using a hand blender OR wait until the soup is cooled and blend in a food processor or blender. For a thinner soup use less squash, for thicker use more.